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start on your health
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Motivational quotes to keep you going and to keep you working on achieving your fitness goals!
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Like so many other things in life, there are advantages and disadvantages in working out with friends. We summed it up for you:
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We picked and tested recipes here to help you and your fit buddies have a blast without breaking your healthy lifestyle pledge. Easy to prepare, healthy, protein-rich, and delicious!
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Here are some awesome ideas for NON-FOOD rewards you can set for each goal achieved.
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Make fitness more fun and make the gym your happy place by choosing the right gym or fitness center for you.
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Lack of sleep is the silent sabotage on your weight loss goals- you follow a healthy diet and exercise religiously, but still can't keep off the extra weight? Here are reasons why sleep completes the equation.
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