-
Motivational quotes to keep you going and to keep you working on achieving your fitness goals!
View Post
-
Like so many other things in life, there are advantages and disadvantages in working out with friends. We summed it up for you:
Tags:
diet,
eating,
exercise,
fit,
fitness,
fitness motivatioin,
fitness routine,
flexible dieting,
get fit,
get healthy,
habit,
health,
lose weight,
motivation,
new workout routine,
routine,
sleep,
start on your health,
weight loss,
weightloss,
wellness,
workout,
workout routine
View Post
-
Here are some awesome ideas for NON-FOOD rewards you can set for each goal achieved.
View Post
-
Have you checked out the first part of this post? Here’s more great music for great workout sessions:
View Post
-
Let us share with you a few tracks that us and our fit buddies love.
View Post
-
Here are exercises that you may have been doing frequently or somehow included in your routine but the thing is, they do more harm than good.
View Post
