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There are many low carb diets here and there, and we can't blame these low carb eating plans, for here are numerous negative effects of consuming too much carbohydrates.
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Like so many other things in life, there are advantages and disadvantages in working out with friends. We summed it up for you:
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We picked and tested recipes here to help you and your fit buddies have a blast without breaking your healthy lifestyle pledge. Easy to prepare, healthy, protein-rich, and delicious!
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We all know that diet and exercise go hand in hand to achieve optimum health.
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Lack of sleep is the silent sabotage on your weight loss goals- you follow a healthy diet and exercise religiously, but still can't keep off the extra weight? Here are reasons why sleep completes the equation.
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Here are exercises that you may have been doing frequently or somehow included in your routine but the thing is, they do more harm than good.
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